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The Peak Performance Formula is an interactive training program that teaches you how to implement cutting-edge, science-based techniques into your life, multiplying your productivity, improving your health, and helping you achieve a lifetime of success.


How the Peak Performance Formula Works


6-week interactive course

Synthesizes the best of what research has uncovered about the science of top performance

Less than 90 minutes per week time commitment

Translates the latest science into practical action items you can immediately use


Weekly Lessons

Each week, we’ll examine a different aspect of top performance.

Personalized Insights

Personalized Insights

Take key assessments and learn how you can amplify your success by working to your strengths

Step-By-Step Worksheets

Go beyond theory with interactive exercises that show you exactly how to apply the insights

Executive Summaries With Key Takeaways

Executive Summaries With Key Takeaways

Find out everything you need to know quickly, with detailed action items for each topic

Roadmaps And Templates

Roadmaps And Templates

Save time with practical, easy to use, Done-For-You examples

Join An Exclusive Network Of High Achievers

Join An Exclusive Network Of High Achievers

Exchange best practices and grow your network with a unique cohort of top performers.

Learn At Your Pace

Learn At Your Pace

Get extended access to all the recordings and watch (or review) on your schedule.


A Look Inside The Program



The PPF Curriculum

Each week, we will unlock a new set of strategies for boosting your productivity, enhancing your energy, and freeing up your time.

We’ll identify specific actions you can take for implementing the strategies in ways that improve your performance.


Week 1

Getting the Best Sleep of Your Life

Achieving peak performance starts with a good night’s rest. On days when we flourish, the seed for success has almost always been planted the night before. In our first lesson, we’ll examine techniques for ensuring that you wake up rested, energized, and ready to tackle the challenges ahead. 

  • What the world’s best sleepers do differently
  • Optimizing your nighttime routine
  • How to turn your bedroom into a sleep cave
  • The two lists you should write before lying down
  • Evidence-based techniques for falling asleep faster

Week 2

Designing Your Morning Routine

What’s the ideal way of starting your workday? In this class, we’ll pinpoint practical ways for you to jumpstart your morning so you can launch your day on the right foot and arrive at the office raring to go.

  • The most important part of an energizing breakfast (hint: it’s not coffee)
  • The “better than nothing” morning exercise routine
  • Time-saving breakfast techniques
  • The first thing to do when you get to your desk
  • The key to prioritizing more strategically

Week 3

Optimizing Your Schedule

One of the most important keys to maximizing your productivity is learning to calibrate your activities to your mental state. When you do things is as important as how you do them. This workshop will show you how to schedule your day for maximum leverage of your time.

  • The performance benefits of scheduling to your strengths
  • A cognitive psychologist's guide to plowing through your email
  • How to prevent distractions from hijacking your day
  • Strategies for protecting your best hours
  • How to diplomatically say no (including word-for-word email templates you can copy and paste)

Week 4

Staying Energized, All Day Long

Performing at your best requires more than motivation – it demands high and sustainable levels of energy. In this session, you’ll discover a holistic approach to enjoying natural, all-day energy that powers you to work at your very best.

  • How the foods we eat influence our productivity
  • Using fitness and rest to optimize your performance
  • What to do when you’re feeling overwhelmed
  • Short-circuiting procrastination before it happens
  • How to work productively, even when you’re tired

Week 5

Generating Creative Solutions

There’s a scientific approach to creativity – one that you can leverage as needed, to generate fresh ideas on demand. At the end of this session, you’ll know how to command it.

  • The key to producing creative ideas on a regular basis
  • The best place to go when you need a creative breakthrough
  • Why some forms of exercise are better for creativity than others
  • How to make smarter decisions when you need them most

Week 6

Using Downtime Intelligently

All work and no play doesn’t make you productive. In fact, it may be the very thing holding you back. This session will teach you how to leverage the latest biological research to recover during your downtime, so that you can continue performing at a high level over an extended period.

  • The secret to recovering from burnout
  • Why sitting still is rarely satisfying – and what to do instead
  • How the most successful people use their weekends and vacations

Top Performance
All Day, Every Day

Receive exclusive access to:


6 week training program

A private community of high-achievers

Executive summaries with key takeaways

Step-by-step worksheets

Videos, MP3s, and transcripts

Coaching Call with Dr. Friedman

6 monthly payments of


or save 16% when you pay in full