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Week 4

Staying Energized, All Day Long

 

Watch the Lesson

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Listen to the Lesson

 
 

Key Takeaways

Worksheets

 

Email Templates

Weekly Review

Turning Insights into Action

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Coaching Call

 
 

Additional Resources


Tools

 

Subscribe and save almonds

Water bottle with fruit infuser

Kettlebells

Free-weights

Resistance band

Pedal desk

Sleep mask

Nap pillow

Nap pillow 2


Apps

 

Websites

 
 
 

Glycemic Index Breakdown


Further Reading