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Week 1

Getting the Best Sleep of Your Life

 
 

Watch the Lesson

 
 
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Listen to the Lesson

 
 

Key Takeaways

Worksheets

 

How to Use Your Journal

7 Days to Better Sleep

Night Time Audit

Additional Resources


Tools

 

Essential Oil Diffuser

Lavender Oil

Ear Plugs

Ear Plug Lubricant

Deluxe Sleep Mask

Fitbit

(for silent alarms)

Nightly Journal

Phone Jail

Notepads

LightDims

(for covering lights on electronic devices)

Cooling & Heating Mattress Pad

Light-up Pens

Blue Light Blocking Glasses

Deluxe Blue Light Blocking Glasses

Motion Sensor Toilet Nightlight

Red Nightlight

Natural silk sleep mask & blindfold


Apps

 

Supplemental Videos

 
 
 

Websites

 

i.flux

(Blue light blocker for your desktop)

White Noise

(for your desktop)


Further Reading