Early Bird Bonus
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Each week, we’ll examine a different aspect of top performance.
Take key assessments and learn how you can amplify your success by working to your strengths
Go beyond theory with interactive exercises that show you exactly how to apply the insights
Find out everything you need to know quickly, with detailed action items for each topic
Save time with practical, easy to use, Done-For-You examples
Exchange best practices and grow your network with a unique cohort of top performers.
Get extended access to all the recordings and watch (or review) on your schedule.
Based on Dr. Friedman’s popular series for the Harvard Business Review, The Peak Work Performance Formula is the only research-based course that translates cutting-edge scientific findings into practical techniques.
You won’t just learn the latest insights -- you’ll receive step-by-step instructions on how to integrate them in your life, along with self-assessments, exercises, and online tools.
Taught by Ron Friedman, Ph.D., an award-winning psychologist and the author of The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace.
You’ll receive access to a community of top performers with whom you can discuss your progress, share key takeaways, and exchange best practices.
If your job offers no flexibility over how you spend your working hours (for example, if you operate a cash register all day long), then this course may not be ideal. The strategies we discuss are designed to help you optimize the way you work by teaching you techniques for calibrating your work activities to your body’s energy level, empowering you to get more done in less time.
Optimizing your performance will require a time investment on your part, at least at the beginning. To get the most out of this course, we recommend planning on 90 minutes per week to learn the material and integrate the action items into your routine. If you’re truly strapped for time, set your alarm clock to ring an hour earlier just once a week in each of the first 2 weeks. The time savings you’ll achieve thereafter will enable you to learn the materials without adding to your workload.
While the recommendations in the program are derived from research in behavioral science, cognitive psychology, and human physiology, we will not be reviewing that material in scholarly depth. This course is strictly focused on helping you achieve peak performance by integrating behaviors that are supported by solid research.
Working lots of hours rarely results in exceptional performance. Far better is having strategies in place for distinguishing between busywork and work that matters. You need an action plan for investing your time wisely. With the Peak Performance Formula, you’ll learn how to stay focused on career-defining objectives, how to say no to meetings and commitments that pull you off track, and the one question you should ask to determine what deserves your attention next.
One of the central tenets of the Peak Performance Formula is that health is fundamental to top performance. We’ll examine practical ways you can integrate healthful practices into your workday in ways that don’t just make you feel better – they will also elevate your productivity and performance.
At a certain point, we all realize it: being successful isn’t enough. We want a full personal life, as well as a stimulating and productive career. Whether you’re seeking more time with loved ones, the freedom to pursue your interests, or if you want the time and energy to launch the next stage of your career, boosting your performance can help. We’ll examine practical techniques for working faster and disconnecting during off hours so that you can restock your mental energy and spend more time doing the things you love.
Achieving peak performance starts with a good night’s rest. On days when we flourish, the seed for success has almost always been planted the night before. In our first lesson, we’ll examine techniques for ensuring that you wake up rested, energized, and ready to tackle the challenges ahead.
What’s the ideal way of starting your workday? In this class, we’ll pinpoint practical ways for you to jumpstart your morning so you can launch your day on the right foot and arrive at the office raring to go.
One of the most important keys to maximizing your productivity is learning to calibrate your activities to your mental state. When you do things is as important as how you do them. This workshop will show you how to schedule your day for maximum leverage of your time.
Performing at your best requires more than motivation – it demands high and sustainable levels of energy. In this session, you’ll discover a holistic approach to enjoying natural, all-day energy that powers you to work at your very best.
There’s a scientific approach to creativity – one that you can leverage as needed, to generate fresh ideas on demand. At the end of this session, you’ll know how to command it.
All work and no play doesn’t make you productive. In fact, it may the very thing holding you back. This session will teach you how to leverage the latest biological research to recover during your downtime, so that you can continue performing at a high level over an extended period.
Learn from 50 experts, including:
Early bird offer ends Wednesday, May 24, at 11:59pm ET.